At home or at the gym, we are here to support you!

Workout at Home

 

We at New Heart want you to stay healthy during the Covid-19 healthcare crisis. Below are a few home workout videos that you can use on a regular basis in addition to your workout routine at our Medical Fitness Center.

 
 

Exercise introduction from Dr. Ramo

 

Exercise for Beginners

Stretching Yoga Meditation

 

Moderate Intensity Exercise

High Intensity Exercise

 

Circuit Training Class

Resistance Band Workout